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• Exercise is a type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness. It is usually viewed as an activity that requires a vigorous-intensity effort.
• Physical Activity is bodily movement produced by skeletal muscles.
• Heart disease - any disease affecting the heart
• Stroke - a serious life threatening medical condition that happens when the blood supply to part of the brain is cut off.
• Type 2 diabetes - A common condition thay causes the level of sugar (glucose) in the blood to become higher)(
• Colon Cancer - A type of cancer that begins in the large intestine
• Breast Cancer - a disease which cells in the breast grow out of control.
• • Hypertension - High blood pressure
• Osteoporotic fractures - are a result of a condition in which the bones become more fragile due to bone deterioration or low bone mass.