Main Components

• Main Components:

  1. Gaining control of thoughts
  2. Meditation and mindful breathing
  3. Informal practices of mindfulness
• Gaining control of thoughts

  • Helps us focus on present thoughts, emotions + feelings
  • Helps us gain greater awareness of unhelpful or negative thoughts
• Meditation and mindful breathing

  • You can receive formal training for meditation to help remove yourself from daily interactions and focus the mind easily. Help people reprocess their internal experiences and accept thoughts as impermanent
• Informal practices of mindfulness

  • Opposite of multi-tasking
  • Making the conscious decision to focus on one single task
  • Involves paying attention to your surroundings