Parasympathetic (rest and digest). Maintains internal body environment in a steady, balanced state. Counterbalances activities of sympathetic nervous system. Restores body to a state of calm. Dominates the sympathetic nervous system most of the time (involved in everyday activities). Takes longer to return the body to normal state (not immediate because hormones may still be in blood stream). Relaxation response: rest, think and restore; heart beats in slow rhythmic pattern, breath is full and slow, pupils of eyes shrink, gut is active (helps you digest and absorb the nutrients from your food), increased blood flow to gut, lungs and brain, hormones rush in lifting your mood and helping you to relax, conserves your energy.