Cardiac diastole: all chambers are relaxed, and blood flows into the heart
Atrial systole, ventricular diastole: atria contract, pushing blood into the ventricles
Atrial diastole, ventricular systole: after atria relax, ventricles contract, pushing blood out of heart
Physical activity makes the heart beat more quickly and more deeply, for an increased circulation of blood so that more oxygen and glucose can get to the muscles.