cool down

Created by

isabella e

Cards (6)

there are many benefits to a cool down
prevents DOMS
aids the removal of lactic acid, which can build up in the muscles
aids the removal of carbon dioxide and other waste products
helps bring the heart rate and breathing rate slowly back down to their resting rates
improves flexibility

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cool down

Cards (6)

Cool down

GCSE PE COOL DOWN/WARM UP

3.6.3 Phases of a cool-down

3.6.4 Benefits of a cool-down

3.6.4 Benefits of a cool-down

3.6 Effective use of warm up and cool down

3.6.3 Phases of a cool-down

3.6 Effective use of warm up and cool down

16.2.1 The Top-Down Approach

3.5.2 Warming up and cooling down

3.5.2 Warming up and cooling down

3.6.2 Benefits of a warm-up

3.6.2 Benefits of a warm-up

3.6.1 Phases of a warm-up

2.1 Home, town, neighborhood, and region

2.1 Home, town, neighbourhood and region

3.6.1 Phases of a warm-up

1.2 Analysis of "Conde Lucanor" by Don Juan Manuel

2.1 Home, town, neighbourhood and region

7.3 Study of "Chac Mool" by Carlos Fuentes

3.2 Analysis of "Don Quijote" by Miguel de Cervantes