HEALTHY LIFESTYLE AND WEIGHT MANAGEMENT

• Lifestyle- is the particular way a person or a group of persons lives and the values and ideas supported by that person or group. This is the work, leisure, and behavior pattern in one’s everyday life—the activities, habits, attitudes, opinions, and interests.
• Weight Management- is the process of controlling your weight through proper nutrition and regular physical activity
• Unhealthy lifestyle- refers to the choices we make every day about our diet, exercise, smoking, drinking alcohol, stress management, and other factors which negatively affects our health.
• Healthy lifestyle- refers to the choices we make every day about our diet, exercise, smoking, drinking alcohol, stress management, and other factors which affect our health.