Importance of energy balance: energy input from diet and stored energy versus energy output from basal metabolism, physical activity, and dietary thermogenesis
Observational studies show an inverse relation between body weight and fat intake, but low-fat diets do not outperform low-carbohydrate or low-protein diets
Technological advances have reduced physical activity in our lives, leading to a prevalence of physical activity levels below 1.75 (needed to prevent unhealthy weight gain)
Monogenic obesity is only a minor % of obese, extreme obesity, early (childhood) onset, due to genetic mutations in MC4R (18q), leptin (7q), LEPR (1p), POMC (2p); involved in appetite regulation
At population level: obesity is a polygenic trait, >360 genes have been associated with an obesity phenotype in at least one study, several genes are supported by at least 5 studies
FTO Gene Linked To Obesity In People Born After 1942, no link between the FTO gene and obesity for people born prior to 1942; but a very strong link between the gene and obesity in those born after 1942
Those who are most efficient in storing energy as fat during time of feast are the survivors during famine, therefore that genetic predisposition is favoured in a population, when that population experiences times of constant 'feast' i.e. a western diet, they become obese and develop diabetes
Aboriginal Australians exposed to Western diet/lifestyle develop type 2 diabetes and obesity in alarming proportions, similar to native Americans (e.g. Pima indians), lean individuals: average BMI 16 kg/m2, they are relatively hypoglycemic (68 mg/dl) while having relative hyperinsulinemia (13 mU/L)
Higher prevalence of obesity, T2DM and atherosclerotic disease in generation born during famine, development of insulin resistance as a preparation for a life of starvation, importance of adequate fetal and infant growth; avoidance of nutritional stresses in early life