Abnormal or excessive fat accumulation (>20% of body weight) that may impair health
Obesity is a chronic medical condition responsible for serious co-morbidity and mortality: medical, psychological, social, physical, and economic
Body Mass Index (BMI)
Weight/height squared (kg/m²)
BMI categories
<18 kg/m² = underweight
18-25 kg/m² = normal body weight
> 25 kg/m² : overweight
> 30 kg/m² = obesity class 1
> 35 kg/m² = obesity class 2
> 40 kg/m² = obesity class 3
Limitations of BMI
It does not distinguish between muscle and fat
It does not account for body fat distribution
Techniques to measure body fatness
Skinfold thickness measurements
Bioelectrical impedance
Underwater weighing
Magnetic resonance imaging (MRI)
CAT scans
Ultrasound
Total body electrical conductivity
Magnetic resonance spectroscopy
Waist to hip ratio
Indicator of central body fat distribution. More than 0.80 in women and 0.95 in men indicate central obesity
Waist circumference
Over 40" (102 cm) in men and over 35" (88 cm) in women indicate increased risk for health problems
Physiologic functions of body fat
Subcutaneous and visceral fat depots serve mainly as fuel storage capacity
We need 3-5% body fat for men and 10-12% for women (essential fat)
Too low body fat is associated with delayed physical maturation, infertility, and accelerated bone loss
WHO reported in 2008 that 1.4 billion adults were overweight, of which 500 million were obese (more women than men)
WHO reported in 2011 that more than 40 million children under 5 years old were overweight, 30 million of them in developing countries
Obesity is caused by an energy imbalance between calories consumed and calories expended
Major factors contributing to obesity
Dietary intake
Physical activity
Environmental and social factors
Genetic background
Basic Metabolic Rate (BMR)
The energy needed for basal metabolic processes (70%) and thermogenesis (10%), highly conserved
Physical activity
Accounts for 10% of total energy expenditure, with large intra- and inter-individual variation
Dietary thermogenesis (NEAT) accounts for 10% of total energy expenditure
Importance of energy balance: energy input from diet and stored energy versus energy output from basal metabolism, physical activity, and dietary thermogenesis
Recommended daily energy intake ranges from 1600-2400 kcal for young adult women and 2400-3100 kcal for young adult men
In Western societies, there is permanent availability of food with high caloric density
Macronutrient energy content and properties
Proteins: 4 kcal/g, high ability to suppress hunger, low storage capacity, excellent ability to stimulate own oxidation
Carbohydrates: 4 kcal/g, moderate ability to suppress hunger, low storage capacity, excellent ability to stimulate own oxidation
Fats: 9 kcal/g, low ability to suppress hunger, high storage capacity, poor ability to stimulate own oxidation
Observational studies show an inverse relation between body weight and fat intake, but low-fat diets do not outperform low-carbohydrate or low-protein diets
Technological advances have reduced physical activity in our lives, leading to a prevalence of physical activity levels below 1.75 (needed to prevent unhealthy weight gain)
Anti-androgen treatment for metastasized prostate cancer
Antidepressants and antipsychotics
Anti-epileptic drugs
Diabetes drugs
Sulfonylurea, insulin
Beta blockers
5-10 jaar dient men dit te nemen => zorgt vaak tot gewichtstoename
Obesity – Genetic background
Genetic background
Genes contribute 25-40% to the obese phenotype
Rare cases of childhood obesity: monogenic
General population: polygenic inheritance
Important familial risk!
Discordance in monogenic twins for BMI = 3-4%
∆BMI 4 kg/m² between twins
Mutations
Uncommon (<1%), high penetrance, high individual risk, high attributable risk
Polymorphisms
Common (10-20%), low penetrance, low individual risk, low attributable risk
Monogenic obesity is only a minor % of obese, extreme obesity, early (childhood) onset, due to genetic mutations in MC4R (18q), leptin (7q), LEPR (1p), POMC (2p); involved in appetite regulation
At population level: obesity is a polygenic trait, >360 genes have been associated with an obesity phenotype in at least one study, several genes are supported by at least 5 studies
Obesity Predisposition
Resistant
Prone
BMI
Obesogenic environment
Restrictive environment
FTO Gene Linked To Obesity In People Born After 1942, no link between the FTO gene and obesity for people born prior to 1942; but a very strong link between the gene and obesity in those born after 1942
Thrifty genotype - feast & famine theory
Those who are most efficient in storing energy as fat during time of feast are the survivors during famine, therefore that genetic predisposition is favoured in a population, when that population experiences times of constant 'feast' i.e. a western diet, they become obese and develop diabetes
Aboriginal Australians exposed to Western diet/lifestyle develop type 2 diabetes and obesity in alarming proportions, similar to native Americans (e.g. Pima indians), lean individuals: average BMI 16 kg/m2, they are relatively hypoglycemic (68 mg/dl) while having relative hyperinsulinemia (13 mU/L)
Thrifty phenotype
Higher prevalence of obesity, T2DM and atherosclerotic disease in generation born during famine, development of insulin resistance as a preparation for a life of starvation, importance of adequate fetal and infant growth; avoidance of nutritional stresses in early life
Hunger & satiety – an integrated network, it is possible to be satiated, but also still have a feeling of hunger