1. Fluid leaks from blood vessel capillaries
2. Fluid inside vessels called blood plasma
3. Fluid outside vessels called interstitial fluid
4. Fluid enters lymphatic capillaries through small gaps between endothelial cells
5. Lymphatic capillaries -> lymphatic vessels -> lymphatic trunks
6. Trunks drain lymph from various body parts
7. Muscular contractions & organ movements push lymph
8. Assisted by one-way lymphatic valves for directional flow