Macro Minerals

• Sodium


  This is essential for the nervous system and for fluid balance and muscle contraction. Some of the best sources are salt, soy sauce, processed foods, etc.
• Potassium


  Along with sodium, it is needed for maintaining the fluid balance in the body, for the nervous system and muscle contractions. It is found in meats, fresh fruits, legumes, milk, and whole grains.
• Chloride


  Essential for stomach acid and required for proper fluid balance in the body. It is found in thesame foods as sodium, such as salt, soy sauce, processed foods, etc.
• Calcium


  Needed for healthy bones, muscle contractions, nerves, blood pressure and immune system. It is found in foods like milk and milk products, green leafy vegetables, cheese, and legumes
• Magnesium


  It is found in the bones and is required for protein synthesis, muscle contraction, nervous system, and immune system. Foods rich include seeds, nuts, green vegetables, chocolates, sea food, etc.
• Phosphorus


  Essential for healthy bones and teeth. It is present in all the cells of the body . It helps to maintain the acid/base balance in our body. Foods rich in are fish, meat, poultry, processed foods, etc
• Sulphur


  It is found in proteins, so is present in all protein-rich food, such as meat, poultry, nuts, milk,etc.