In quota sampling, an interviewer or researcher selects a sample that reflects the characteristics of the whole population.
Opportunity sampling consists of taking the sample from people who are available at the time the study is carried out and who fit the criteria you are looking for.
Advantages of quota sampling
Allows a small sample to still be representative of the population
No sampling frame required
Quick, easy and inexpensive
Allows for easy comparison between different groups within a population
Disadvantages of quota sampling
Non random sampling can introduce bias
Population must be divided into groups, which can be costly or inaccurate
Increasing scope of study increases number of groups, which adds time and expense