Do This For 10 Minute Before You Sleep

• Every day is important
• You need to both move forward and look back
• You must reflect on your actions to check whether you’re doing the right things
• You can never improve something that you can’t track
• Daily reflection process

  1. Take a pen and paper

  2. Write down accomplishments

  3. Write down good and bad things

  4. Write down things for tomorrow

  5. Make a short to-do list
• Don’t make your to-do list too long
• Planning your day is super important
• Planning keeps you focused on important tasks
• This simple exercise every day will make you aware of how you’re spending your time every day
• This simple exercise will help you identify where you’re wasting your time
• This simple exercise will help you remove distractions from your life that don't add any value