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SPEX204
M6 - Enhancing Performance
L23 - Mental Skill: Arousal Regulation
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Hailey Larsen
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Part 5: Additional Techniques for Lowering Arousal
Uni 2023 > Sem 2 > SPEX204 > M6 - Enhancing Performance > L23 - Mental Skill: Arousal Regulation
1 card
Part 4: 2 Relaxation Techniques
Uni 2023 > Sem 2 > SPEX204 > M6 - Enhancing Performance > L23 - Mental Skill: Arousal Regulation
14 cards
Part 3: Why Use Relaxation?
Uni 2023 > Sem 2 > SPEX204 > M6 - Enhancing Performance > L23 - Mental Skill: Arousal Regulation
2 cards
Part 2: What is Relaxation
Uni 2023 > Sem 2 > SPEX204 > M6 - Enhancing Performance > L23 - Mental Skill: Arousal Regulation
4 cards
Part 1: Mental Preperation
Uni 2023 > Sem 2 > SPEX204 > M6 - Enhancing Performance > L23 - Mental Skill: Arousal Regulation
6 cards
Cards (31)
MST Skill: Arousal Regulation
Connect to arousal, stress,
anxiety
notes
MST to help athletes w/ performance, life skills & fun + enjoyment
Arousal level to peak = skill
Help get good at it by
method
2 methods looking at:
mental
prep &
relaxation
MST Skill: Arousal Regulation
How do you get good at skill, have
drills
, methods - a
process
at training to
improve
that skill
Methods are a means to an end, a tool to improve
skill
Method applies to technical &
psych
skills
eg self-talk, mental prep, relaxation et
Choosing the right method to fit the skill is
crucial
The method is a tool, is only useful if use the
right
tool for the right job (eg for chopping firewood use axe not hammer)
Easy to fall into trap
Make it targeted,
structured
, organised
MST Methods for regulating arousal:
Mental
Prep
Relaxation
[also see notes on ‘Arousal, Stress & Anxiety’]
Pre-Game/Race/Event Mental Plan
Structure used to help develop
mental
warm up to go w/ physical warm up
Once got physical warm up - what do you want to be
thinking
about it each part of the warm up
So that by time warm up is done, are mentally & physically
ready
to perform
Some
structure
, don’t leave to chance
See all 31 cards