MAPEH

• Physical aspect - helps improve the conditioning of your heart and lungs. It helps develop muscular strength, muscular endurance and motor fitness.
• Mental aspect - helps improve the brain function
• Emotional aspect – means of expressing one’s feelings and allows people to be more refreshed and more relaxed
• Social aspect – provides a form of exercise combined and a benefit of being able to interact with other people
• Social dance - Intended for socialization
• Ballroom dance - Social and partner dance, which is enjoyed
• Festival dance - Suitable for special occasions and festivities
• Ceremonialdance - Performed for religious ceremonies
• Occupational dance - Dance that portrays work and labor
• Courtship dance - For courting and showing one’s interest of having someone for marriage
• War dance - Dance for battle and war engagement
• Interpretative dance - A dance in which the dance’s movements interpret or depict or tell a story and emotions
• Dance - Is an art that involves movement through rhythm and is oftentimes accompanied by music