Personal Development

• Self - is the union of elements, namely;body,thoughts,feeling or emotions
• Self Awareness - is state of having a knowledge about our existence as unique individuals who are able to recognize our values, beliefs, traits, behavior and feelings.
• BODY - Constitutes your physical attributes, your health, your posture and poise.
• Thoughts - the way you think and how you perceive things around you
• Emotions and Sensations :

  Your experience that prompts you to act and behave the way you do
• Personality - refers to the set behaviors, feelings, thoughts and motivates that identities an individual.
• Personality is influenced by Nature and Nurture.
• Nature - heredity or genetic make up
• Nurture - it is the environment
• JOHARI WINDOW - this was developed by american psychologists Joseph Luff and Harry Ingham in 1955
• Arena - or the known self.This form of the self is what you and others see you
• Blind Spot - or the blind self.These are our actions and behaviors others know about us that we are not aware of.
• Façade - or the hidden self. In this form of self, we hide things that are private about ourselves.These may include feelings,ambitions and opinions that we choose to hide due to fear of negative reactions from others.
• Unknown - This form of self is not known to others and not known to self.
• JOHARI WINDOW :

  1.Arena

  2.Blind Spot

  3.Façade

  4.Unknown
• Carl Rogers believed that our self concept is made up of three different parts:

  1.Actual Self

  2.Ideal Self

  3.Self-esteem
• Actual Self - is our self image, the one we actually see including attributes like our physical characteristics,personality traits and social roles.
• Ideal Self - is the self that we aspire to be.The one we hope will possess the characteristics that we really want to have.
• Self-esteem - Is our overall subjective sense of value or personal worth.
• Moviegoers - are the people who only watch, admire and criticize the movie of their lives