Health (Exercise and Active Recall)

• is changing your outlook in order to see a situation in a more positive way

  Reframing
• The body changes that occur from experiencing stress is called

  General Adaptation Syndrome (GAS)
• This is the stage when a person experiences

  "flight or fight" feeling. A person's body at this stage releases "stress hormones" such as adrenaline. It enables a person to do things he/she does not usually do.

  Alarm Stage
• This is the stage when they body has already responded to the stressor. A person in this stage continuously experiences the "stress". But the strong feeling is less than the previous stage.

  Resistance Stage
• This is the stage when a person slowly loses the energy to manage the stress. This is also referred to as the "gate toward burnout or stress overload" (Sincero, 2012).

  Exhaustion Stage
• refers to the end of the physical being of a person that is caused by an illness, ageing, or an accident.

  Death
• Occurs when someone dies or a life situation changes or ends

  Loss
• refers to "the emotional suffering caused by a loss, disaster, or misfortune" (Meeks, et al,, 2007).

  Grief
• 1. death caused by prolonged sickness or anticipated death showing little emotion after death due to experienced grief prior to death.

  Low-Grief Death
• unexpected death where grieving process may be more emotional and longer because no preparation for death was done.

  High-Grief Death
• Causes of Mental Disorders

  Life Situation and Experiences, Physical Conditions
• 1. includes insecurities in early life like broken homes, loss of loved ones, marital problems, financial difficulties, unemployment, and others.

  Life Situations and Experiences
• includes fever, intoxication of alcohol and drugs, trauma like head injuries, senility, and disturbance of endocrine glands

  Physical Conditions
• also referred to as affective disorders, this is a condition impacting mood and related functions.

  Mood Disorder
• also called as manic-depressive disorder. It is a "form of depression characterized by alternating mania and depression"'

  Bipolar Disorder
• a "mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses and often inability to function in the society"

  Schizophrenia
• mental health condition resulting from unbearable traumatic or terrifying events.

  Post-Traumatic Stress Disorder
• is an anxiety disorder where the person experiences recurring obsessions and compulsions

  Obsessive Compulsive Disorder
• a chronic or continuing and non- adaptive behavior of dealing with other people and life changes.

  Obsessive Compulsive Personality Disorder
• Refers to a positive and healthy response of the body from the stressor.

  Eustress
• Refers to a negative reaction of the body towards a given Stressor.

  Distress
• Is defined as the physiological or physical and emotional responses to a significant or unexpected change or disruption in one’s life.

  Stress
• Refers to the things that make a person stressed

  Stressor
• What are the two kinds of Stressors?

  Eustress and Distress