ppt 4

• Health Belief model is taking action to avoid an unwanted health outcome
• Perceived susceptibility is an individual's perception to their ability to be unhealthy
• Perceived severity is the perception of how bad it could get if left untreated
• Perceived Benefits is the perceived effectiveness of taking treatment
• Perceived Barriers are the obstacles in the way of their health
• "I am slim so I don't need to work out" this is perceived benefits
• "I'm not going to get heart disease at my age" This is Perceived Susceptibility
• "Diabetes isn't that serious, I can control it with meds" This is perceived severity
• "I don't have money to meal prep" this is perceived barrier
• The protection motivation theory's goal is to explain why specific health behaviors occur. This is different from the HBM because this is a theory
• Both the HBM and the PMT don't account for social norms or people's love for exercise
• ammotivation>external regulation>Introjected regulation / Identified regulation > Integrated regulation > Intrinsic motivation
• Extrinsic Motivation is solely for a reward
• Introjected is a "should" do this
• Identified motivation is who you are "I am an athlete, so I lift"
• Intrinsic motivation is because you want to do it for yourself, not because someone else is telling you to do it
• Ammotivation is the lack of will to do anything
• The three innate psychological needs are autonomy, relatedness and competence. If all three are met it is intrinsically motivated