Lacto-ovo vegetarians eat some dairy products and no meat eg. Eggs, milk, cheese
Vegans eat nothing that comes from an animal.
Osteoporosis lit means poris bones.
The main cause of osteoporosis is lack of calcium
With osteoporosis the most common bone to break is your wrist, spine or hip.
Osteoporosis is mostly common in older women
50% of people will get osteoporosis.
It is important for adolescents to pack in as much calcium as possible to acheve peak bone mass before 30-35 as your domed stop growing at that age and start to diss away.
when do we need iron?
To make haemoglobin in the red blood cells which carry around oxygen.
why do vegetarians not get enough iron?
Because they don’t eat meat which is the main source of iron.
Vegetarians get iron from…
Egg yoke
fortified cereals
Spinach
citrus fruits
What’s the difference in normal blood and anemic blood
Normal if full and big and anemic is small and spred out
What is Quorn?
vegetarians meat high in protein and nutrients.
What is protein needed for?
Growth and repair of body tissues.
vegans lack protein because they don’t eat meat.
What is tofu?
The equivalent to cheese but made out of soya beans.
