HE

• Lacto-ovo vegetarians eat some dairy products and no meat eg. Eggs, milk, cheese
• Vegans eat nothing that comes from an animal.
• Osteoporosis lit means poris bones.
• The main cause of osteoporosis is lack of calcium
• With osteoporosis the most common bone to break is your wrist, spine or hip.
• Osteoporosis is mostly common in older women
• 50% of people will get osteoporosis.
• It is important for adolescents to pack in as much calcium as possible to acheve peak bone mass before 30-35 as your domed stop growing at that age and start to diss away.
• when do we need iron?

  To make haemoglobin in the red blood cells which carry around oxygen.
• why do vegetarians not get enough iron?

  Because they don’t eat meat which is the main source of iron.
• Vegetarians get iron from…

  Egg yoke

  fortified cereals

  Spinach

  citrus fruits
• What’s the difference in normal blood and anemic blood

  Normal if full and big and anemic is small and spred out

  
• What is Quorn?

  vegetarians meat high in protein and nutrients.
• What is protein needed for?

  Growth and repair of body tissues.
• vegans lack protein because they don’t eat meat.
• What is tofu?

  The equivalent to cheese but made out of soya beans.