Categories of sports

• Sports


  Generally recognized as a system of activities based in Physical athleticism or physical dexterity
• Sports


  • Require physical actions and skills
  • Individuals or teams competes another or others
  • Performed under sets of rules
• Categories of Sports


  • Individual Sports
  • Dual Sports
  • Team Sports
• Individual Sports


  Sports where only one athlete competes for his or her own side
• Individual Sports


  • Swimming
  • Boxing
• Swimming


  A sport of propelling oneself though water using the limbs. The sport takes place in pools or open water
• Boxing


  A combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring
• Dual Sports


  Sports played by two individuals competing against another pair
• Beach Volleyball


  A team sport played by two teams of two players on a sand court divided by a net
• There are certain sports that can be either individual or dual sports. The most common example is tennis, where athletes can compete in single or double play, and many competitors take part in both at major tournaments. You can also play other racquet sports like badminton and racquetball in either format.
• Benefits of Playing Individual and Dual Sports

  • Providing development in terms of motor skills, agility, hand-eye coordination, and endurance
  • Physical fitness and mental development
  • Builds coping skills and resilience while developing self-esteem and confidence
• Team Sports


  A sport which involves two or more layers working together towards a shared objective. Individuals are organized into opposing teams which compete to win.
• Team Sports


  • Basketball
  • Volleyball
  • Soccer