Moving electrons have electrical energy, some of which is used to make light energy, sound energy, heat energy, and kinetic energy in the appliances we use
In rubber and plastic, the electrons are held tightly and a lot of energy is needed to pull an electron out and move it to the next atom, so these substances are insulators
Energy cannot be created or destroyed, only transferred or transformed from one form to another, with some energy always lost as heat due to inefficiencies