1. Once it reaches the ACC, the water flows around (Antarctica) one or more times (part of Circumpolar Deep Water – CDW)
2. Part of it upwells around Antarctica (Antarctic Divergence)
3. Upwelled water either goes south and sinks again with AABW or goes north and forms AAIW
4. AAIW will progress northward as surface water and will sink again as part of NADW
5. Another part of the water travelling with the ACC goes north into the Pacific and Indian Oceans at depth
6. As the deep water flows into the Pacific and Indian Oceans, it mixes and upwells back towards the surface or get mixed in the CDW again
7. Return of surface flow to the Atlantic → from ACC or from Pacific-Indian route
8. As the water comes north through the sub-tropics, it is exposed to lots of evaporation, giving it a high salinity by the time in reaches the northern regions
During its time in the deep ocean, deep water becomes enriched in nutrients as well (nutrients are higher in the deep ocean due to decomposition and reduced use)
If high latitude surface waters did not cool and sink and eventually return from the deep ocean to the surface the distribution of life in the ocean would be very different