1. Interventions to help an older adult improve sleep. a. Bedroom restful and comfortable
d. Avoid eating late in the day
e. Limit caffeine and alcohol late in the day
f. If can’t sleep, exit room then return when sleepy
j. Prayer or other spiritual practices
k. Diphenhydramine (Tylenol PM) contraindicated
l. Barbiturates/CNS depressants
m. Non-barbiturate sedatives