contain less myoglobin and therefore white in color. Because myoglobin occurs in muscles, darker meat from chicken and turkeys is found in their legs and thighs.
White meat
Usually contains more saturated fat than white meat and, therefore more calories
Red meat
Meat from boar
Pork
Meat from cow
Beef
Meat from calves between 4-5 months
Veal
Meat from carabao
Carabeef
Meat from sheep less than 1 year old
Lamb
Meat from adult sheep
Mutton
Meat from goat
Chevon
Meat from elk or deer
Venison
Economical and suitable for quick and easy methods of cooking such as grilling
Boneless cuts
Meat cut into smaller joints to reduce cooking time and making it easier to carve
Boned and rolled joints of meat
Trimmed cuts of meat which are lower in fat
Leanand extra lean meat cuts
Solid cube cuts ready for making stews, kebabs, and casseroles
Cubes of meat
Meat s trimmed of fat and then minced
Lean minced meat
Meat is pre-cut into strips, suitable for quick cooking such as stir-frying
Thin strips
Meat sold right after slaughter without undergoing chilling or other preservation method
Fresh meat
meat that has been cooled to a temperature just
above freezing point within 24 hours after
slaughter
Chilled meat
Meat cuts that has been frozen to a temperature of -20°C
Frozen meat
meat that has been treated with a curing agent or solution
Cured meat
Canned meat products prepared, frozen, then heat processed hermetically
processed meat
Freezing raw meat that has not been previously frozen
1. Freeze it before the "use by" date
2. Check the label for any specific freezing or thawing instructions
3. Thaw the meat by placing it in the bottom shelf of the refrigerator away from other foods
4. Remember that when the meat thaws, lots of liquid can come out which can spread bacteria to any food or surface that it touches, keep the meat covered so it cannot touch or drip onto other foods
5. Only defrost meat in the microwave if you are going to cook and eat it straight away
6. Cook the raw meat within 24 hours of defrosting