Phase 1: Lifestyle Changes
1. Raise HOB at least 30 degrees
2. Bland, small frequent feedings, bread, pasta, cereal, low fat, high protein
3. Don't lie down 3-4 hours after eating
4. Avoid caffeine, tobacco, beer, milk, foods containing peppermint and carbonated beverages, garlic, onion, citrus juices, colas, and tomato products
6. Avoid non irritating foods
7. Avoid tight fitting clothes
9. Alcohol and Smoking cessation
10. Weight control if obese
11. Drink water 30-60 ml q 30 minutes/hr to flush the acid in the esophagus