1. Have the woman empty bladder
2. Position the exam table so her perineum is not exposed to inadvertent open door
3. Ask if she would like a friend or a family member present
4. Elevate head and shoulders to a semi-sitting position to maintain eye contact
5. Place stirrups so the legs are not abducted too far
6. Explain each step in the exam before you do it
7. Assure the woman she can stop the exam at any point she should feel uncomfortable
8. Use a gentle, firm, touch and gradual movements
9. Communicate throughout the exam. Maintain dialogue to share information