Food types and dietary restrictions

• are certain foods or

  ingredients that a person can't or won't eat. They can be adopted by choice or

  recommended for medical purposes. Regardless of their motivation, it's vital to understand and respect all dietary decisions for health, inclusivity, and safety.

  Dietary Restrictions
• 8 common special diet


  VEGETARIAN

  PESCETARIAN

  VEGAN

  DAIRY-FREE

  GLUTEN FREE

  PALEO

  КЕТО

  RAW FOOD
• they don't eat any meat products

  Vegetarian diet
• follows the same rules as the vegetarian diet, with the exception of seafood

  Pescetarian diet
• they dont eat meat but excludes byproduct of meat

  vegan
• People with lactose intolerance or allergies often follow a dairy-free diet. Dairy products are foods made from the milk of mammals — usually cows, sheep or goats.

  dairy free
• the gluten-free diet limits all foods containing gluten. Gluten is a protein found in wheat, rye, barley and other grains. Some people follow a

  gluten-free diet due to a medical condition like celiac disease or gluten ataxia. Other people choose to eat gluten-free to help them lose weight and feel more

  energized.

  Gluten is challenging to avoid because it's in everyday foods

  Gluten Free
• eliminates processed foods

  paleo
• uncooked and unprocessed foods. People who follow the raw food diet consume vegetables, fruits, seeds and nuts primarily.

  raw food
• Keto or the ketogenic diet is a low-carb, high-fat meal plan that helps some people lose weight. It can also prevent seizures in people with epilepsy. People following the keto diet must follow strict rules to achieve their desired results. By eating minimal carbohydrates, their body enters

  ketosis, burning fat instead of sugar for energy.

  keto diet