Part 2 Finals

    Cards (7)

    • Stress
      • Is a non-specific response of the body to any demands made upon it
      • A situation that someone regards as threatening and is possibly exceeding one’s resources.
    • Eustress
      occurs when people experience positive events but requires them to adjust
    • Distress
      occurs when people experience negative events and make a great deal of demands on them
    • BURNOUT
      • Is a state of exhaustion and over fatigue.
      • Is a sort of accumulated stress.
    • STRESS MANAGEMENT
      • The ability to handle or minimize the physical and emotional effects of such anxiety
    • Mental Hygiene
      • Is the science of mental health which gives emphasis on the proper care of the mind.
    • Mental Health
      • It is keeping the whole personality when one faces the reality in both losing and victorious situations and thus function effectively in a dynamic society.
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