Explain the 5 Steps of CBTp
-assessment; patient expresses thoughts about their experience & realistic goals are set
-engagement; therapist empathises with patient
-ABC Model; patient gives their activating events (A), that appear to cause their behavioural (B), consequence (C)
-normalisation; information about other sufferers is given to help patients feel less isolated and stigmatised
-crucial collaborative analysis; therapists use gentle questioning to help patients understand maladaptively
-developing alternative assumptions