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    • muscles are effectors - they contract in response to nervous impulses
    • there are three types of muscle in the body:
      • smooth muscle
      • cardiac muscle
      • skeletal muscle
    • smooth muscle - contracts without conscious control - found in walls of internal organs (apart from the heart) e.g. stomach, intenstine and blood vessels
    • cardiac muscle: - contracts without conscious control (like smooth muscle) but it is only found in the heart
    • skeletal muscle: - (also called striated, striped or voluntary muscle) is the type of muscle used to move e.g. biceps and triceps move the lower arm
    • Role of skeletal muscles:
      • attached to bones by tendons
      • ligaments attach bones to other bones to hold them together
      • pairs of skeletal muscles contract and relax to move bones at a joint
      • the bones of the skeleton are incompressible (rigid) so they act as levers giving the muscles something to pull against
    • Antagonistic pairs:
      • muscles that work together to move a bone
      • contracting muscle = agonist
      • relaxing muscle = antagonist
    • Biceps and triceps:
      • bones of the lower arm are attached to a biceps muscle and a triceps muscle by tendons
      • the biceps and triceps work together to move the arm - as one contracts the other relaxes
      • when biceps contracts the triceps relax - pulls the bone so the arm bends (flexes) at the elbow - biceps = agonist triceps = antagonist
      • when triceps contract biceps relax - pulls the bone so arm straightens (extends) at the elbow - triceps = agonist biceps = antagonist
    • ligaments are bands of strong connective tissue
    • muscles work in pairs bc they can only pull - they can't push
    • Structure of skeletal muscle:
      • made up of large bundles of long cells, called muscle fibres
      • cell membrane of muscle fibre cells is called the sarcolemma
      • bits of the sarcolemma fold inwards across the muscle fibre and stick into the sarcoplasm (muscle cell's cytoplam)
      • these folds are called transverse (T) tubules and they help to spread electrical impulses throughout the sarcoplasm so they reach all parts of the muscle fibre
      • a network of internal membranes called the sarcoplasmic reticulum runs through the sarcoplasm
      • this stores and releases calcium ions that are needed for muscle contraction
      • muscle fibres have lots of mitochondria to provide the ATP needed for muscle contraction
      • they are multinucleate (contain many nuclei)
      • have lots of long cylindrical organelles called myofibrils
      • myofibrils are made up of protens and are highly specialised for contraction
    • Examination under an optical microscope:
      • can look at skeletal muscle under an optical microscope
      • what you see will depend on how the sample has been stained an whether looking at a longitudinal or transverse cross-section
      • blue parts - nuclei
      • cross-striations (alternating darker and lighter pink stripes) are A-bands and I-bands of myofibrils
      • longitudinal cross-sections are taken along the length of a structure
      • transverse cross-sections cut through the structure at a right angle to its length
    • Myofibrils:
      • contain bundles of thick and thin myofilaments that move past each other to make muscles contract
      • thick myofilaments are made of the protein myosin
      • thin myofilaments are made of the protein actin
    • If looking at a myofibril under an electron microscope:
      • see patterns of alternating dark and light bands
      • dark bands contain the thick myosin filaments and some overlapping thin actin filaments - A bands
      • light bands contain thin actin filaments only - I bands
    • A myofibril is made up of many short units called sarcomeres:
      • the ends of each sarcomere are marked with a Z-line
      • in the middle of each sarcomere is an M-line - the middle of the myosin filaments
      • around the M-line is the H-zone - only contains myosin filaments
    • The sliding filament theory:
      • muscle contraction is explained by the sliding filament theory
      • where myosin and actin filaments slide over one another to make the sarcomeres contract
      • the myofilaments themselves don't contract
      • the simultaneous contraction of lots of sarcomeres means the myofibrils and muscle fibres contract
      • sarcomeres return to their original length as the muscle relaxes
      • A-band stays the same length
      • I-band gets shorter
      • H-zone gets shorter
      • Z-lines get closer together
      • sarcomeres get shorter
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