An Ultradian rhythm occurs more than once a day. An example is sleep cycles which occur about 5 times a night and usually last for about 90 minutes. The stages of sleep cycles are awake, REM, non-REM 1, non-REM 2, and non-REM 3. Between 1 and 3 you begin to sleep more deeply and brainwave patterns become deeper and slower. As you process through the night stage 3 tends to get shorter and REM longer meaning longer and more detailed dreams.