- liquid moves down towards pyloric sphincter, solid centre of chyme moves back up- churning mixes food with HCl and breaks it down, so bigger SA for enzyme action, eg pepsin- peristaltic contractions (stronger than mixing wave) push a few mls of fluid chyme through pyloric sphincter into duodenum- most chyme forces back into stomach body for further mixing- slow stage - don't want to overwhelm small intestine