Part of being ill means repeatedly facing stressful situations that you cannot control.
Therefore there is a serious risk that people who are ill learn to be helpless in these circumstances.
The outcome is that even when there are opportunities to be in control, they’re not taken.
Learned helplessness link with health
Taking medication or changing a lifestyle choice is something that an individual has control over
However in many cases the individual learns that the control makes no difference to their health
Therefore, they no longer try to do anything to help.
Learned helplessness link with health
Whether we learn to be helpless or not depends on how we think about health and illness
A person will lose motivation and become passive if they think about their behaviour in the following ways:“It’s all my fault because I just cant do these exercises”
“There’s nothing I can do to get better”
“I’ll never be organised enough to take my medication”
Downward spiral:
Someone experiencing learned helplessness may well become depressed and the depression itself makes non adherence more likely
Non adherence makes the depression worse and reinforces learned helplessness which makes non-adherence more likely.
Strengths of learned helplessness
Interventions can target learned helplessness for example CBT
Weakness of learned helplessness
Lack of research support
Lack of support- who helps us follow medical advice?
Doctors- enlighten patients with the drawbacks of not following medical advice.
Family and friends
Support from significant others:
Lack of practical support: Without a social network, a person might have no one to remind him to take medication, take them to appointments, show them how to access videos or support etc
Lack of emotional support:
Adherence is less likely when the person lacks people who can improve their mood or who can provide encouragement, rewards or a shoulder to cry on.
However relationships with significant others can also be negative
A lack of support may produce better outcomes for someone who needs to follow medical advice because they rely on more support from professionals.
Support from health professionals: Lack of practical support
Main type of support from health professionals is usually informational
Health professionals are the experts on the benefits of adherence so a lack of information can lead to non-adherence
Support from health professionals: Lack of emotional support
Clients usually expect professionals to provide emotional support as well
Most professionals consider this to be part of their role, however there might be a gap between what client expects and the professional provides
The key factors is how the client perceives the support
If for example they do not trust professional or that the communication is poor, they will perceive lack of emotional support.
Strengths of lack of support
Lack of support linked to non-adherence. Adherence is lower in people who live alone
Weakness of lack of support
Support from professionals is only one factor that impacts adherence