2023

• effective communication between family members is important because it creates a closer bond between families as they can share the worries and concerns with their families.

  • it is also important because they can share the goals of one another.
  • Good communication will encourage a safe home environment where all members of the family can feel secure and happy.
• net weight- weight if the product excluding the packaging
• Technology has helped to plan and prepare food because

  • Meal planning apps can be used to create meals based on ingredients you already have in your kitchen.
  • Video tutorials are available to teach food preparation and cooking techniques.
  • Appliances such as food processers, soup makers and hand blenders help to speed up preparation time.
• How to save money when shopping for food to take on the hill for a walk

  • Buy foods that are on sale.
  • look for offers
  • Buy own brands.
  • Make a list of what is required and avoid impulse buying.
• Pepsin - begins the break down of protein in the stomach
• Bile - breaks fats into droplets in the stomach
• How to reduce food waste

  selecting food - buy in usable quantities.

  preparing food - peel with a peeler and not a knife

  Storing food - store in usable quantities
• Microwave oven

  This can be used to defrost, cook, reheat, and melt foods quickly. This makes the process of preparing food quicker However, basic microwaves can’t cook large amounts of food.
• Leftovers just used up within 2 days.

  You can serve leftovers with a side salad as it includes vitamin A and C
• s for WHO recommendation:

  1. Too much screen time can cause speech delay.
  2. Too much screen time can lead to poor sleep. This can affect mood and behaviour.
  3. Too much screen time can lead to child hood obesity as the child is not active.
• Too much fat may lead to obesity.

  too much saturated fat can lead to coronary heart disease
• Benefits of including water in the diet:

  1. Water quenches thirst and helps to keep the body hydrated.
  2. Water helps to remove waste from the body, e.g., in urine.
• Grilling - heat transfer : conduction (Chicken +sausages)
• Resorces needed to prepare a family meal

  • time
  • finance.
  • Skill