Increase the velocity of a spontaneous chemical reaction without being changed in the overall process; they change the reaction equally in both directions, and they do not change the equilibrium of the reaction
High catalytic activity
They function in solutions, at physiological pH, T and in negligible amounts
Source: green vegetables, potatoes, rose hips, black current, tomatoes, peppers, citrus fruits
Deficiency: fragile blood vessels, scurvy in more severe deficiencies (deficiency in the hydroxylation of collagen, resulting in defective connective tissue)
Role – reducing agent: Coenzyme in hydroxylation reactions, facilitates the absorption of dietary iron, important antioxidant, maintains metal ions in reduced state, role in the catabolism of tyrosine
Role: Coenzyme in the formation or degradation of α-ketols by transketolase (non-oxidative reactions of PPP) and in the oxidative decarboxylation of D-keto acids (pyruvate DH complex; D-KG DH complex)
Role: Coenzyme in oxidation and reduction reactions, prosthetetic group of flavoproteins
Source: grains, milk, meat, eggs
Deficiency: Riboflavin deficiency (cheilosis, glossitis, and seborrheic dermatitis) is not associated with a major human disease, although it frequently accompanies other vitamin deficiencies