Phobias

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    • Phobia - is a overwhelming fear of an specific object or thing. They usually stop people from living their day to day life
      • A phobia is not to be mixed up with a normal fear of something. A phobia is fear of something out of proportion.
    • 3 Categories of Phobias:
      1. Simple Phobias - spiders, heights
      2. Social Phobias - social situations
      3. Agoraphobia - fear of open space or public spaces
    • Characteristics of Phobias:
      • Behavioural = avoidance, panic , high levels of stress and anxiety
      • Emotional = excessive and unreasonable fear , anxiety and panic
      • Cogonitvie = selective attention and irrational beliefs
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