Health

Cards (16)

  • Impacts of cigarette smoking on
    • Family
    • Environment
    • Community
  • Smoking in public places
    • Exposes nonsmokers, especially infants and children, to harmful effects of second-hand and third-hand smoke
    • As a member of the community it is your civic duty to be responsible for the health of the other members of the community
  • Destructive effects of smoking on the environment
    • Air pollution
    • Littering caused by cigarette butts
    • Death of aquatic organisms through ingestion of cigarette butts
    • Fires caused by discarded lighted cigarettes
  • If you choose to smoke, you are not only risking your health but the health of your family as well
  • Third-hand smoke

    Residue from cigarette smoke found in clothes, furniture, and other surfaces after the cigarette has been put out
  • Second-hand smoke
    • Also called Environmental Tobacco Smoke (ETS), it is the mixture of the smoke coming from the burning end of a cigarette and the smoke exhaled by the smoker
    • Nonsmokers are exposed to second-hand smoke
    • Second-hand smoke is more harmful because the smoke is not filtered unlike the one coming from the other end of the cigarette
    • Second-hand smoke causes diseases in children and adults who do not smoke
  • Mainstream smoke
    The smoke that is inhaled into the smoker's mouth and lungs, where toxic ingredients enter the body directly
  • Chemicals found in cigarettes
    • Nicotine (also found in bug sprays)
    • Carbon Monoxide (also found in car exhaust)
    • Tar (also used to make roads)
    • Ammonia (also found in cleaning products)
    • Formaldehyde (also used to preserve dead bodies)
    • Hydrogen cyanide (also used in gas chamber poison)
    • Acetone (also found in nail polish remover)
    • Cadmium (used in batteries)
  • Every day, about 4,000 teenagers below 18 try their first cigarette. Twenty five percent (25%) of them become daily smokers
  • Approximately 1.5 million packs of cigarettes are purchased for minors daily
  • On average, smokers die 13 to 14 years earlier than nonsmokers. About 30% of teen smokers will continue smoking and die early from a smoking-related illness
  • Reasons why people are tempted or enticed to smoke
    • Peer pressure
    • Parental influence
    • Advertising and media
    • Self-medication or Stress Relief
    • To feel mature and sophisticated
    • Risk-taking behavior
  • Cigarette
    • A cylindrical rolled paper containing dried and shredded tobacco leaves, ignited at one end and puffed at the other end
    • Its main component is nicotine, a stimulant that is highly addictive
    • It also contains approximately 600 other ingredients
    • The smoke coming from it contains more than 7,000 chemicals, 69 of which are carcinogenic or cancer-causing substances
  • Gateway drugs
    Habit-forming substances that may not be addictive but may lead to the use of other addictive and dangerous drugs
  • Alcohol and cigarettes are considered as gateway drugs. The habitual use of these substances opens the door to the use of other harder drugs such as cocaine, heroin, and others
  • Reasons for drug use attributed to gateway drugs
    • Peer pressure
    • Removing problems or tensions