1. Clean the stethoscope earpieces and diaphragm with alcohol
2. Locate the brachialpulse
3. Wrap the cuff above the elbow with the arrow pointing to the brachial artery. Fasten the cuff so it fits snugly
4. Place the diaphragm of the stethoscope flat on the pulse site, holding it in place with the index and middle fingers of one hand
5. Locate the radial pulse
6. Close the valve on the BP cuff by turning it to the right (clockwise)
7. Inflate the cuff approximately 180 or 200 mmHg
8. Deflate the cuff slowly by opening the valve slightly and turning it counterclockwise (to the left) with your thumb and index finger. Allow the air to escape slowly while listening for a pulse sound
9. Note the reading at which you hear the first clear, regular pulse sound. This number is the systolic pressure
10. Continue listening until the sound disappears. This is the diastolic pressure. Note this reading
11. Open the valve completely to deflate the cuff. Remove the cuff from the patient
12. Record results with systolic as the top number and diastolic as the bottom number (i.e., 120/76)
A social development approach that aims to transform the apathetic, individualistic and voiceless poor into dynamic, participatory and politically responsive community
A collective, participatory, transformative, liberative, sustained and systematic process of building people's organizations by mobilizing and enhancing the capabilities and resources of the people for the resolution of their issues and concerns towards effecting change in their existing oppressive and exploitative conditions
A process by which a community identifies its needs and objectives, develops confidence to take action in respect to them and in doing so, extends and develops cooperative and collaborative attitudes and practices in the community
People, especially the most oppressed, exploited and deprived sectors are open to change, have the capacity to change and are able to bring about change
COPAR should be based on the interest of the poorest sectors of society
COPAR should lead to a self-reliant community and society
1. A progressive cycle of action-reflection action which begins with small, local and concrete issues identified by the people and the evaluation and the reflection of and on the action taken by them
2. Consciousness through experimental learning central to the COPAR process because it places emphasis on learning that emerges from concrete action and which enriches succeeding action
3. COPAR is participatory and mass-based because it is primarily directed towards and based in favor of the poor, the powerless and oppressed
4. COPAR is group-centered and not leader-oriented. Leaders are identified, emerge and are tested through action rather than appointed or selected by some external force or entity
It is the initial phase of the organizing process where the community/organizer looks for communities to serve/help
It is considered the simplest phase in terms of actual outputs, activities and strategies and time spent for it
Activities include: Designing a plan for community development including all its activities and strategies for care development, Designing criteria for the selection of site, Actually selecting the site for community care
Sometimes called the social preparation phase as to the activities done here includes the sensitization of the people on the critical events in their life, innovating them to share their dreams and ideas on how to manage their concerns and eventually mobilizing them to take collective action on these
This phase signals the actual entry of the community worker/organizer into the community
1. Entails the formation of more formal structures and the inclusion of more formal procedures of planning, implementation, and evaluating community-wide activities
2. It is at this phase where the organized leaders or groups are being given trainings (formal informal, OJT) to develop their skills and in managing their own concerns/programs
1. Occurs when the community organization has already been established and the community members are already actively participating in community-wide undertakings
2. At this point, the different community setup in the organization building phase are already expected to be functioning by way of planning, implementing and evaluating their own programs with the overall guidance from the community-wide organization
3. Strategies used may include: Education and training, Networking and linkaging, Conduct of mobilization on health and development concerns, Implementing of livelihood projects, Developing secondary leaders
Identify and attract the people to be involved in the organizations
Create social movements by building a base of concerned people, mobilizing these community members to act, and developing leadership from and relationships among the people involved that make the organization effective
Act as area-wide coordinators of all the programs of different agencies so as best to meet community needs for health and welfare services
Facilitate self-help programs initiated by local common-interest groups
Work actively, as do other types of social workers, in community councils of social agencies and in community-action groups
To initiate thinking about the people and help them properly by identifying their problems
To make them conversant with the problem-solving process
To bring relevant knowledge to the people and make them acquainted with the various plans and projects
To make the community realize the need for evaluation of their efforts so as to create in them the necessary power of appreciation and ability for future planning