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• Types of endurance


  • Cardiorespiratory endurance
  • Muscular endurance
• Cardiorespiratory endurance


  The level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. Your lungs and heart are able to better use oxygen. This allows you to exercise for longer periods without getting tired.
• Muscular endurance


  Muscles' ability to perform sustained work.
• Cardio-respiratory endurance exercises


  • Brisk Walking
  • Jogging/Running
  • Jog in Place
  • Stair Running
  • Swimming
  • Jumping Rope
  • Aerobic/Zumba Dancing
  • Boxing
  • Cycling/Bicycling
  • Treadmill Exercise
  • Stationary Bicycle Exercise
  • Elliptical trainer or cross-trainer
• Brisk Walking


  Any accelerated walking pace that still utilizes steps placed while one foot is in contact with the ground.
• Jogging/Running


  The activity of moving fast on foot.
• Jog in Place


  Running without actually leaving one spot.
• Stair Running


  High intensity workout that helps build speed, power, and cardiovascular fitness.
• Swimming


  The activity of moving oneself through water using one's arms and legs.
• Jumping Rope


  Skipping rope or jump rope is a tool used in this exercise where one or more participants jump over a rope swung so that it passes under their feet and over their heads.
• Aerobic/Zumba Dancing


  Any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest.
• Boxing


  A fitness activity that enables the average person to hone those same athletic skills, all with or without having to take a punch.
• Cycling/Bicycling


  The sport or activity of riding a bicycle.
• Treadmill Exercise


  A machine used to obtain a continuous electrocardiogram recording of the heart as a patient performs increasing levels of exercise.
• Stationary Bicycle Exercise


  An exercise apparatus that can be pedaled like a bicycle -- also called stationary bike.
• Elliptical trainer or cross-trainer


  Also called an X-trainer, is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
• Resistance Training

  A form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance
• Resistance training


  Any exercise that causes the muscle to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance
• Different types of resistance training


  • Free Weights
  • Medicine Balls
  • Resistance Bands
  • Weight Machines
  • Your own body weight
• Free Weights

  • Classic strength training tools such as dumbells and barbells
• Medicine Balls


  • Weighted balls, also known as an exercise ball, a med ball, or a fitness ball, is a weighted ball roughly the diameter of the shoulder (approx 13.7 inches), often used for rehabilitation and strength training
• Resistance Bands


  • Like a giant rubber bands -- these provide resistance when stretched. They are portable and can be adapted to most workouts. The bands provide continuous resistance throughout a movement
• Weight Machines


  • Devices that have adjustable seats with handles attached either to weights or hydraulics
• Your own body weight

  • Strength-training exercises that use the individual's own weight to provide resistance against gravity