FOOD AND NUTRITION

• Food - is any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.
• Food Pyramid - A diagram that represents a healthy diet by placing food groups in a pyramid according to the number of servings from each group to be eaten every day.
• GO FOODS - Energy and Heat Giving Foods
• GLOW FOODS - Body Regulating and Protective Foods.
• GROW FOODS - Body Building and Body Repairing Foods.
• Nutrition - is the process of taking in nutrients from the foods you eat.
• Nutrition - is the study of nutrients in food, how the body uses the nutrients, and relationship between diet, health and issues
• PINGGANG PINOY - Healthy food plate for Filipino adults
• balanced diet - it is the one that gives your body the nutrients it need to function correctly