1. Muscle fibre size (not number) can be increased by regular bouts of high-intensity, anaerobic exercise
2. Muscle enlargement results from an increase in diameter of white muscle fibres
3. Comes from increased synthesis of myosin and actin filaments, which create more opportunity for cross-bridge interactions and results in greater contractile strength
Skeletal muscle phenotype: Number of red (slow-oxidative) and white (fast-glycolytic) muscle fibres, Cross-sectional area of red and white muscle fibres, Aerobic capacity of muscle fibres: succinate dehydrogenase (SDH) stain was used as a proxy for the aerobic capacity of red muscle
Jumping performance (total distance jumped and number of jumps)
1. Decline in protein synthesis: Progressive loss of muscle protein, Impairment of sarcolemma ion transport, Loss of Ca2+ homeostasis
2. Oxidative damage: Reactive oxygen species (ROS) leak out of mitochondrial membranes and damage muscle fibres, ROS are a natural by-product of the normal aerobic metabolism, Oxidative damage occurs only when the rate of formation of ROS exceeds the rate of removal