Riboflavin is involved in red blood cell production and oxygen transportation to cells, increasing riboflavin can boost hemoglobin levels and red cell production
Anemia can be classified based on the size of red blood cells and hemoglobin levels, leading to different types like microcytic & hypochromic anemia and macrocytic anemia
Causes of Iron Deficiency Anemia include inadequate iron intake, especially critical during rapid growth and development stages like pregnancy and childhood
Prevented and treated with a healthy diet rich in folic acid, including nuts, leafy greens, enriched breads, cereals, fruits, and folic acid supplements