eating foods containing carbohydrates puts glucose into the blood from the gut
the level of glucose in the blood is controlled by the pancreas and liver, using the hormones insulin and glucagon, in a negative feedback cycle
insulin lowers blood glucose levels
glucagon increases blood glucose levels
if there isn't enough glucose in the blood, alpha cells release glucagon which causes glycogen to be broken down into glucose molecules that are released back into the bloodstream
when there's too much glucose in the blood, beta cells release insulin which stimulates cells to take up more glucose from the bloodstream
insulin works by causing glucose to turn into glycogen
glucagon works by causing glycogen to turn back into glucose