1. During exercise, the body demands more energy, so the rate of respiration needs to increase
2. The heart rate, breathing rate and breath volume all increase to supply the muscles with more oxygen and glucose for the increase in aerobic respiration
3. During periods of vigorous exercise, the muscles may not get supplied with enough oxygen, so anaerobic respiration starts to take place in the muscle cells
4. This causes a build-up of lactic acid and creates an oxygen debt
5. The lactic acid causes the muscles to hurt and stops them contracting efficiently. Lactic acid is a poison, so needs to be removed quickly
6. Once exercise is finished, the oxygen debt must be 'repaid'
7. After exercise, blood flowing through the muscles transports the lactic acid to the liver where it is broken down